Meditation Can Be a Hard Job

People simply have difficulty meditating. Being quiet `within' can be difficult when you have so much noise in your head. If you are one of those people try this: On a daily basis imagine a grounding cord running from 6 inches above your head, down through your body and into the ground..but don't stop there! Complete the visualization by sending the cord 3 feet into the ground. You can make the grounding cord any diameter or color you like, and you can change this anytime you like. Now go back inside your head and imagine a blob of mud:) Run the mud down through the grounding cord into the ground. Now imagine a golden sun coming in through your crown chakra and run the color down through the grounding cord. Try doing this on a regular basis and you'll be surprised in a week how much more clear your mind is. Continue to meditate and you'll see the difference.